2/11/10
3 Elements BJJ is proud to announce that we will be hosting a seminar on Half-Guard Sweeps on March 20th at 11:30 a.m. Brown Belt Eric Cady from Rochester, NY will be teaching this seminar. Hurry and register today! Cost is $50.00.
2/10/10
Welcome to our new website. Please note our new phone number as well 814-602-4772. You will be seeing many changes in the school starting with our instructor Marc Yates being back full-time! Please stay tuned in to more information about these changes!
8/19/09
Congratulations to Marc Yates for competing in the NAGA "Battle of the Beach" on August 1, 2009. Marc took 1st Place in the Adult Heavyweight Purple Belt Division.
We would also like to congratulate our fellow affiliate teammates who also competed at "Battle of the Beach" Dave Arnold who had some nice wins in his first Advanced division, and Eric Cady who got 3rd place in the Mens Advanced fly-weight no-gi.
Congratulations to our blackbelt affiliate Kyle Saunders from Saunders BJJ in Rochester, NY who received 1st place in the Masters Advanced middle-weight no-gi and 1st place, Masters Advanced middle-weight gi.
8/18/09
Congratulations to our friend and former teammate Justin Wilcox who finished off David Douglas in an entertaining fight via a rear-naked choke in Round 3 at the Strikeforce fights on August 15, 2009. Justin the Silverback fought on the Cyborg - Carano card!
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